Go Back
Richi

High-Protein Pumpkin Chia Pudding

This High-Protein Pumpkin Chia Seed Pudding is a delicious and filling treat with a mild pumpkin pie flavour. Perfect for breakfast, dessert, or holiday gatherings, it’s easy to prepare ahead and store in the fridge. A creamy white chocolate and Greek yogurt topping adds a sweet, whipped cream-like finish that makes it even more special.
Print Recipe Pin Recipe
Prep Time 20 minutes
Total Time 20 minutes
Servings: 3 servings
Ingredients Method

Ingredients
  

For the Pudding
  • ¼ cup Greek yogurt preferably vanilla-flavored
  • 3 tbsp pumpkin puree
  • 1 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 1 tbsp honey or maple syrup
  • 1½ tbsp chia seeds
  • 1 tbsp hemp seeds
  • ½ cup milk add more if needed
For the Topping
  • ½ tbsp white chocolate chips
  • 10 –12 drops coconut oil
  • 1½ tbsp Greek yogurt same flavor as used in the pudding
  • A pinch of cinnamon

Method
 

  1. In a large bowl, add the chia seeds, hemp seeds, pumpkin puree, pumpkin pie spice, Greek yogurt, vanilla extract, honey, and milk. Whisk everything together and let it sit for 8–10 minutes.
  2. In a small bowl, add the white chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until melted.
  3. Stir the Greek yogurt into the melted white chocolate until everything is well combined.
  4. Divide the pudding mixture between two glasses. Top each with the white chocolate-yogurt mixture and smooth it out.
  5. Dust with cinnamon using a small sieve. Refrigerate overnight and enjoy the next morning!